heart chakra meditation to create conditions for love and care
This 10-minute adapted metta practice will help us meet ourselves with kindness and spaciousness… so we create conditions to meet each other with the same.
what metta taught me about my most difficult relationship (plus, 2 FREE meditations)
How Lovingkindness can change our relationship to challenging people and conditions in our lives. Plus, receive two free meditations!
feeling rooted & nourished this spring
This short practice is designed to help you feel stronger, more stable, and grounded. Using blocks as weights, you’ll build awareness of your feet on the ground, nourishing yourself with the energy of the earth.
metta meditation practice to expand love in your life
Metta meditation is an ancient practice that can be used as a transformational technique to improve your relationships.
a heart-opening restorative to create space for the breath & feel more connected
Enjoy this 14-minute restorative practice in a single posture to help you feel more present and connected with yourself and each other.
lovingkindness as a practice of letting go
Metta is medicinal, and there are so many science-backed benefits of practicing Lovingkindness that I share in my weekly Deep Listening Meditations. Enjoy this practice to cultivate ease and connection.
metta meditation for a spacious heart
In this practice, we’ll create space within us and around us, so we can return to our spiritual heart center, and practice meeting and anchoring ourselves here in the present moment.