jillian pransky 2/4/23 jillian pransky 2/4/23

a legs up restorative to land on loving support

Restorative Legs-Elevated Pose is a perfect resting position to release a constricted psoas. This pose can also help relieve excess tension and holding in the pelvis, belly, and back. It is known to help quiet and calm the mind as well.

jillian pransky 1/28/23 jillian pransky 1/28/23

nourish the gut-brain connection: a soft belly meditation to release unnecessary tension and relax more

In this meditation, we get down into our deep gut and core to experience the relationship between the belly, diaphragm, vagus nerve, and ability to digest — so we can release unnecessary tension and feel more relaxed.

jillian pransky 1/25/23 jillian pransky 1/25/23

why choose restorative yoga teacher training? plus, a bonus restorative practice!

Restorative Yoga Teacher Training In this 108-hour online training, you will have the opportunity to learn and practice with the world’s leading experts in restorative practices, including Jillian Pransky, Indu Arora Hala Khouri, Dr. Gail Parker, Tracee Stanley, Lisa Weinert, and Dr. Christiane Wolf for a unique and immersive training experience.

This training is for anyone seeking to deepen their knowledge of the healing practices of restorative yoga and the art and science of the nervous system, conscious rest, and relaxation practices.

jillian pransky 1/21/23 jillian pransky 1/21/23

a simple vagus nerve practice to shift into rest and digest

The state of our nervous system is directly related to the quality of our digestion. Simply put, when we’re relaxed, in a state of rest and digest, the process of digestion is initiated. The vagus nerve is in direct communication with each organ and system, sending and receiving messages as well as directly impacting the overall state and health of these organ systems. This meditation focuses on a simple technique to stimulate and tone the vagus nerve, in order to elicit the relaxation response.

jillian pransky 1/14/23 jillian pransky 1/14/23

a meditation to enhance your digestive capacity

While meditation has long been known to promote better digestion, a 2015 study from the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital and at Beth Israel Deaconess Medical Center found that practicing mindful breathing, meditation and yoga can create positive changes in gene expression in patients with diseases of the digestive organs—relieving symptoms and even markers for diseases such as IBS and IBD.

jillian pransky 1/11/23 jillian pransky 1/11/23

winter wellness: ayurvedic tips + restorative yoga practice to build warmth, energy, ease, & immunity

As we journey into the heart of winter, you may wish to explore some strategies to balance the energy of the season. In my latest blog post, I share some my favorite Ayurvedic tips that may help you experience a sense of well-being and feel warmer, energized, at ease. Plus, in the blog post, you'll also find a FREE restorative practice to help us strengthen our digestive fire through restorative postures.

jillian pransky 1/5/23 jillian pransky 1/5/23

restorative yoga teacher training

Restorative Yoga Teacher Training In this 90-hour online training, you will have the opportunity to learn and practice with the world’s leading experts in restorative practices, including Jillian Pransky, Hala Khouri, Dr. Gail Parker, Tracee Stanley, Lisa Weinert, and Dr. Christiane Wolf for a unique and immersive training experience.

This training is for anyone seeking to deepen their knowledge of the healing practices of restorative yoga and the art and science of the nervous system, conscious rest, and relaxation practices.

Jamie Brotz 12/31/22 Jamie Brotz 12/31/22

land. arrive and relax into the new year.

Set Conditions to Feel More Calm, Clear, and Open This Year - with LARLAR

I remember it like yesterday. It was January 1993, I was walking up Fifth Avenue in Manhattan when a small gold sign advertising a yoga studio caught my eye. I turned on a whim, went in, and some two hours later, found myself sobbing on my yoga mat.

jillian pransky 10/22/22 jillian pransky 10/22/22

a heart-opening restorative to create space for the breath & feel more connected

Enjoy this 14-minute restorative practice in a single posture to help you feel more present and connected with yourself and each other.

jillian pransky 10/15/22 jillian pransky 10/15/22

lovingkindness as a practice of letting go

Metta is medicinal, and there are so many science-backed benefits of practicing Lovingkindness that I share in my weekly Deep Listening Meditations. Enjoy this practice to cultivate ease and connection.

jillian pransky 10/1/22 jillian pransky 10/1/22

a breathing practice to find our center in disorienting times

A breathing practice to find your center in disorienting times.

jillian pransky 9/16/22 jillian pransky 9/16/22

welcoming change: an autumn equinox ritual to reflect and recommit to our intentions

welcoming change: an autumn equinox ritual to reflect & recommit to our intentions

jillian pransky 8/22/22 jillian pransky 8/22/22

spiritual growth & awakening: a conversation with dr. lisa miller

A conversation with Jillian and Dr. Lisa Miller; New York Times bel-selling author of the uplifting and awakening book, The Awakened Brain: The New Science of Spirituality and Our Quest for an Inspired Life.

jillian pransky 8/17/22 jillian pransky 8/17/22

heart-centered breathing: a quick reset practice for your body and mind

Heart breathing is a simple practice that you can practice wherever you are to help you untangle any tension or armor that you are carrying in your body, particularly around your chest and heart.

jillian pransky 8/12/22 jillian pransky 8/12/22

mindful relaxation: feel calmer & cooler in less than 10 minutes!

In this short, progressive relaxation practice, you’ll squeeze and release areas in your entire body, beginning at your feet and moving up, so you can let go of excess stress and tension, and feel a palpable sense of ease.

jillian pransky 8/4/22 jillian pransky 8/4/22

mindful walking: grounded, present & awakened

Mindful walking is a simple and quick tool to help you feel more connected to your body and grounded in your present experience. As a daily practice, mindful walking can make a big impact on your day.

jillian pransky 7/14/22 jillian pransky 7/14/22

metta meditation for a spacious heart

In this practice, we’ll create space within us and around us, so we can return to our spiritual heart center, and practice meeting and anchoring ourselves here in the present moment.

jillian pransky 7/2/22 jillian pransky 7/2/22

heart practices for hard times with joy activist Sah D’Simone

A conversation with Jillian and Sah D’Simone; a meditation teacher, spiritual guide, author and transformational speaker. Sah is the author of 5-Minute Daily Meditations, and Spiritually Sassy: 8 Radical Steps to Activate Your Innate Superpowers. He is the founder of Spiritually Sassy School platform and the presenter of the podcast titled The Spiritually Sassy Show

jillian pransky 7/1/22 jillian pransky 7/1/22

breath of joy: a breathing practice to lift your energy and mood

This simple three-part breathing technique. It is known to help slough off heaviness, sluggishness—lifting energy and mood—and stimulating your body and mind.