relieve neck tension & stimulate the vagus nerve in 10 minutes
This short routine relieves "tech neck" while at the same time incorporating humming, which directly stimulates the vagus nerve and helps us feel more calm and at ease.
stuck in a stress loop? free your breath (& feel calmer) with a side-body openers
Try this 8-minute practice that help you open up the spine and side body to facilitate a full diaphragmatic breath.
why we can't "think" our way out of stress (plus, 15-minute meditation for relaxation)
Try this 20-minute gentle, breath-based sequence that will begin to release the chronic stress that keeps us locked in a state of fight, flight, or freeze.
land, arrive, relax: 30-minute antidote to chronic stress & tension
We can’t just flip a switch on to “relax.” This 30-minute slow flow will set the conditions for rest and relaxation, so you can feel more grounded, present, and open in your day.