Letting Our Big Feelings Flow (Without Getting Stuck in Them)
Learn how to create space for our emotions to flow in this dharma talk and meditation.
Telling Someone To "Just Relax" Doesn't Work. Here's The Science-Backed Reason Why.
Learn how our nervous system really works—and how we can find more relaxation in our lives.
An Autumn Chakra Reset to Feel Grounded & Ready for the Day
An opportunity to pause, reflect, and make conscious choices about how we spend and restore our energy.
autumn as a sacred pause: a season for stillness, listening, and letting go
Join Jillian Pransky for nourishing fall yoga retreats designed to help you rest, release, and reconnect through movement, meditation, and seasonal healing.
