jillian pransky 1/5/23 jillian pransky 1/5/23

restorative yoga teacher training

Restorative Yoga Teacher Training In this 55-hour online training, you will have the opportunity to learn and practice with the world’s leading experts in restorative practices, including Jillian Pransky, Hala Khouri, Dr. Gail Parker, Lisa Weinert, and Dr. Christiane Wolf for a unique and immersive training experience.

This training is for anyone seeking to deepen their knowledge of the healing practices of restorative yoga and the art and science of the nervous system, conscious rest, and relaxation practices.

Jamie Brotz 12/31/22 Jamie Brotz 12/31/22

land. arrive and relax into the new year.

Set Conditions to Feel More Calm, Clear, and Open This Year - with LARLAR

I remember it like yesterday. It was January 1993, I was walking up Fifth Avenue in Manhattan when a small gold sign advertising a yoga studio caught my eye. I turned on a whim, went in, and some two hours later, found myself sobbing on my yoga mat.

jillian pransky 10/15/22 jillian pransky 10/15/22

lovingkindness as a practice of letting go

Metta is medicinal, and there are so many science-backed benefits of practicing Lovingkindness that I share in my weekly Deep Listening Meditations. Enjoy this practice to cultivate ease and connection.

jillian pransky 10/1/22 jillian pransky 10/1/22

a breathing practice to find our center in disorienting times

A breathing practice to find your center in disorienting times.

jillian pransky 8/22/22 jillian pransky 8/22/22

spiritual growth & awakening: a conversation with dr. lisa miller

A conversation with Jillian and Dr. Lisa Miller; New York Times bel-selling author of the uplifting and awakening book, The Awakened Brain: The New Science of Spirituality and Our Quest for an Inspired Life.

jillian pransky 8/17/22 jillian pransky 8/17/22

heart-centered breathing: a quick reset practice for your body and mind

Heart breathing is a simple practice that you can practice wherever you are to help you untangle any tension or armor that you are carrying in your body, particularly around your chest and heart.

jillian pransky 8/12/22 jillian pransky 8/12/22

mindful relaxation: feel calmer & cooler in less than 10 minutes!

In this short, progressive relaxation practice, you’ll squeeze and release areas in your entire body, beginning at your feet and moving up, so you can let go of excess stress and tension, and feel a palpable sense of ease.

jillian pransky 8/4/22 jillian pransky 8/4/22

mindful walking: grounded, present & awakened

Mindful walking is a simple and quick tool to help you feel more connected to your body and grounded in your present experience. As a daily practice, mindful walking can make a big impact on your day.

jillian pransky 7/14/22 jillian pransky 7/14/22

metta meditation for a spacious heart

In this practice, we’ll create space within us and around us, so we can return to our spiritual heart center, and practice meeting and anchoring ourselves here in the present moment.

jillian pransky 7/2/22 jillian pransky 7/2/22

heart practices for hard times with joy activist Sah D’Simone

A conversation with Jillian and Sah D’Simone; a meditation teacher, spiritual guide, author and transformational speaker. Sah is the author of 5-Minute Daily Meditations, and Spiritually Sassy: 8 Radical Steps to Activate Your Innate Superpowers. He is the founder of Spiritually Sassy School platform and the presenter of the podcast titled The Spiritually Sassy Show

jillian pransky 7/1/22 jillian pransky 7/1/22

breath of joy: a breathing practice to lift your energy and mood

This simple three-part breathing technique. It is known to help slough off heaviness, sluggishness—lifting energy and mood—and stimulating your body and mind.

jillian pransky 6/20/22 jillian pransky 6/20/22

power up with this summer solstice ritual & contemplation

Try this contemplative summer ritual to set an intention and harness the transformational power of the sun.

jillian pransky 5/19/22 jillian pransky 5/19/22

the meditation i return to again and again…

a guided meditation to generative awareness in your body, mind, and breath - a meditation to return to again and again

jillian pransky 5/14/22 jillian pransky 5/14/22

a metta meditation practice to expand into power of the heart—our heart

In this lovingkindness meditation, we’ll use the imagery of a flower radiating open in order to inhabit our hearts more fully.

jillian pransky 5/6/22 jillian pransky 5/6/22

a restorative practice to receive heart centered healing

An energy practice to feel more energized and restored in your mind and body. This practice can be used to nourish our ability to create, expand, and be of service.

jillian pransky 4/14/22 jillian pransky 4/14/22

an energy practice to feel more connected & restored

An energy practice to feel more connected, restored, and to clear stagnation return to a state of vitality in our body and mind.

jillian pransky 3/15/22 jillian pransky 3/15/22

a meditation to welcome spring

A virtual Spring Cleaning Equinox mini-retreat designed to help you remove heaviness and invite in fresh energy, preparing you to fully bloom into the season. You will flow through a short series of breath-based mindful vinyasa, rejuvenating restoratives, and an intention-setting meditation that will leave you feeling more bright and aligned with spring’s expanding energy.