radiate within: a somatic yoga practice for summer solstice (and beyond!)
A gentle 7-minute somatic practice to support lymphatic flow, vagus nerve regulation, and energetic clarity—perfect for the summer solstice or anytime you need a reset. Includes self-massage, breathwork, and restorative movement.
reset from within: 3 practices for your nervous system, vagus nerve, and lymph flow
Discover 3 somatic yoga practices to support nervous system regulation, vagus nerve stimulation, and lymphatic drainage. These gentle, breath-led movements help release tension, boost circulation, and restore calm from the inside out.
