Letting Our Big Feelings Flow (Without Getting Stuck in Them)
Learn how to create space for our emotions to flow in this dharma talk and meditation.
Telling Someone To "Just Relax" Doesn't Work. Here's The Science-Backed Reason Why.
Learn how our nervous system really works—and how we can find more relaxation in our lives.
An Autumn Chakra Reset to Feel Grounded & Ready for the Day
An opportunity to pause, reflect, and make conscious choices about how we spend and restore our energy.
radiate within: a somatic yoga practice for summer solstice (and beyond!)
A gentle 7-minute somatic practice to support lymphatic flow, vagus nerve regulation, and energetic clarity—perfect for the summer solstice or anytime you need a reset. Includes self-massage, breathwork, and restorative movement.
reset from within: 3 practices for your nervous system, vagus nerve, and lymph flow
Discover 3 somatic yoga practices to support nervous system regulation, vagus nerve stimulation, and lymphatic drainage. These gentle, breath-led movements help release tension, boost circulation, and restore calm from the inside out.
