the art & science of restorative yoga teacher training - now on-demand!
Deepen your understanding, practice, and teaching of Restorative Yoga in this virtual training led by Jillian Pransky with guest workshops from Indu Arora, Hala Khouri, Dr. Gail Parker, Tracee Stanley, Lisa Weinert, and Dr. Christiane Wolf.
one-blanket restorative practice to boost energy & dissolve tension
Create space for the breath and feel refreshed!
a deep listening conversation with Indu Arora
A conversation with Jillian and Indu Arora about her journey into the deep study of yoga and ayurveda, which began with observing her parents' practice and growing up in a family of 15. She talks about the moments with her gurus that transformed her and allowed her to dedicate herself to the practice.
how to guide a soft belly breathing practice to help your students relax more
As a yoga teacher, helping students learn to learn to breathe well is an essential aspect of healing. You have options to help your students activate the vagus nerve to initiate the neurological state of relaxation.
a deep listening conversation with Dr. Christiane Wolf
A conversation with Jillian and Dr. Gail Parker about the difference between coming into agreement versus coming into understanding, the deep, deep work of getting to know ourselves, releasing expectations and allowing your students to have their own experiences, and so much more.