Feeling Stuck in Negative Thoughts? Try This Practice
Learn how to create space around the stories we tell ourselves so we can respond with openness and clarity.
A Standing Relaxation Practice (When You Can’t Relax Lying Down)
We’ll welcome our breath into our body, and bring our mind onto our breath. Through this process, we are learning to create a safe space for ourselves, so we can show up more in the middle of stress, fear, and anxiety.
How Bedtime Yoga Supports the Nervous System — As Featured in REAL SIMPLE
Discover Jillian Pransky’s Real Simple feature on bedtime yoga and learn how gentle practices can support sleep and nervous system regulation.
The Pause That Makes Space for Tenderness: A Conversation with Poet Rosemerry Wahtola Trommer
Poet Rosemerry Wahtola Trommer joins Jillian Pransky in a tender IG Live to explore poetry, presence, grief, and how we return to love through the power of the pause.
Arriving on the Breath: A 90-Second Practice to Find Presence
We’ll welcome our breath into our body, and bring our mind onto our breath. Through this process, we are learning to create a safe space for ourselves, so we can show up more in the middle of stress, fear, and anxiety.
The Healing Power of Rest: A Conversation with Dr. Gail Parker
Jillian Pransky and Dr. Gail Parker explore how rest supports trauma healing, nervous system regulation, and embodied presence in this powerful hour-long conversation.
Landing Into The Power of the Pause with a 10-Minute Meditation
Landing is both an entire practice for many of us, and it is also the foundation of Pausing that creates space and resources for us to manage our responses in the world more skillfully.
Meeting Each Moment with Clarity and Wisdom
Join Jillian Pransky in conversation with psychologist and mindfulness expert Diana Hill on the Wise Effort podcast, as they explore how the simple act of pausing can create powerful shifts in the body, mind, and relationships.
Pausing with Chronic Pain
We can learn to meet our pain with more compassion and spaciousness.
’Tis the Season for Conflict—4 Questions to Transform the Moment ❄️
Learning to Pause and Listen in the midst of misunderstandings can create a pathway for connection and understanding.
Has Tension Rewired Your Nervous System? Try this 60-Second Grounding Practice to Unwind
Try this short technique anytime you need to feel more grounded. Weave it into your day regularly to offer yourself more calm, connection, and choice in your life.
60-Second Tension-Melting Tool (It Supports Digestion Too!)
Practice standing up or lying down, and repeat it as often as you’d like. You’ll create space to be with the swirling storms, without adding more tension to the situation.
Lessons from the Time I left the table (Plus, a practice for Holiday Anxiety)
Feeling panicky, anxious, or triggered with family over the holidays? This simple tool will help you feel more centered, contained, and at ease.
autumn as a sacred pause: a season for stillness, listening, and letting go
Join Jillian Pransky for nourishing fall yoga retreats designed to help you rest, release, and reconnect through movement, meditation, and seasonal healing.
summer stack: 7 books on my nightstand right now
Summer Stack - Jillian’s current summer reads.
