60-Second Tension-Melting Tool (It Supports Digestion Too!)
Practice standing up or lying down, and repeat it as often as you’d like. You’ll create space to be with the swirling storms, without adding more tension to the situation.
Lessons from the Time I left the table (Plus, a practice for Holiday Anxiety)
Feeling panicky, anxious, or triggered with family over the holidays? This simple tool will help you feel more centered, contained, and at ease.
autumn as a sacred pause: a season for stillness, listening, and letting go
Join Jillian Pransky for nourishing fall yoga retreats designed to help you rest, release, and reconnect through movement, meditation, and seasonal healing.
summer stack: 7 books on my nightstand right now
Summer Stack - Jillian’s current summer reads.
