my favorite 4-minute technique to navigate transitions ✨
This mirco-practice combines a potent breath technique with simple movement. It takes less than 5 minutes, and you can do it seated!
the practice that helped me listen to my inner wisdom
Try this FREE meditation practice to help us listen softly and compassionately to ourselves and what our body is saying to us. This meditation pairs with Chapter 6 of my book, Deep Listening.
sky gazing: an expanding practice without losing yourself
Discover a powerful Sky Gazin meditation from Jillian Pransky to help you expand without overwhelm this summer. Plus, join our August yoga series with somatic stretching and sweet restorative yoga.
a 3-minute practice to activate remembered wellness for chronic illness, stress, or pain
Feeling depleted? Learn a simple 3-minute landing meditation to regulate your nervous system, reconnect with presence, and support healing from chronic stress or illness—plus discover Jillian Pransky’s new on-demand training.
A 10-Minute Summer Reset: Restorative Yoga to Regulate Your Nervous System on the Go
Take 10 minutes this summer to reset your nervous system with a travel-friendly restorative yoga practice. Ease tension, deepen your breath, and reconnect with presence—anywhere, anytime.
strong & centered: 15-minute fitness flow for yogis
Try this 15-minute full-body strength practice with optional light weights to feel more balanced and energized.
radiate within: a somatic yoga practice for summer solstice (and beyond!)
A gentle 7-minute somatic practice to support lymphatic flow, vagus nerve regulation, and energetic clarity—perfect for the summer solstice or anytime you need a reset. Includes self-massage, breathwork, and restorative movement.
reset from within: 3 practices for your nervous system, vagus nerve, and lymph flow
Discover 3 somatic yoga practices to support nervous system regulation, vagus nerve stimulation, and lymphatic drainage. These gentle, breath-led movements help release tension, boost circulation, and restore calm from the inside out.
restorative yoga chest openers: 3 creative & effective propping techniques for more ease
The trick to softening in this position is that we need to feel supported, and we can create conditions for this softening with strategically (and creatively) placed props.
how to rest when laying down isn’t an option
This posture allows us to feel supported and relaxed, and we can use it as a training ground to learn how to rest and relax in other moments of our lives.
3 practices to boost energy when we feel depleted
These energy-boosting practices skillfully use the breath to warm, engage, and create more energetic flow in the body.
4 feel-good ways to winterize your practice
We'll use gentle movement to generate warmth, and then transition into yin-style practice to burrow inward... then slowly expand open to receive more light.
nourishing ourselves with darkness: a winter solstice practice
We'll use gentle movement to generate warmth, and then transition into yin-style practice to burrow inward... then slowly expand open to receive more light.
my favorite ayurvedic self-care ritual for hectic times
Self-massage the medicine that can support us in feeling more grounded, present, and open.
grounded in gratitude: a 60-minute slow flow to nurture our nervous system and hearts
A practice to help you feel more connected, rather than more separate, with all the transitions and changes life is serving up.
soothe your nervous system: a therapeutic touch meditation for extra TLC
We’ll integrate this pausing practice with metta “just like me” so that we can open up space for change, for possibility, for freedom.
a powerful humming practice to curb overthinking & relieve tension
We’ll integrate this pausing practice with metta “just like me” so that we can open up space for change, for possibility, for freedom.
gratitude: a medicinal practice to feel present & open to the fullness of life
When life serves us conditions that are depleting, try this meditation to feel more grounded, present, and connected.
how to do seasonal ayurvedic reset with a kitchari monodiet by jennifer kurdyla
It’s less of a cleanse, and more of a reset—a chance to come back to the state of health and energy that is our true baseline.
breathing through this election season together: free meditation practice
We can practice building the expansion of our hearts for each other, for humanity, and very importantly for ourselves as we move through this stressful time and beyond.
