Restorative 201 Yoga Journal Course

Restorative 201 Yoga Journal Course

Taking restorative to the next level means bringing it onto the mat and into your life. Restorative 201 features simple, short practices designed to integrate into your day easily and immediately. Each week you will receive a new module of lessons that offer skills which progress, like stepping-stones, from one to the next. Go at your own pace and keep calm to carry on. 

Read More

Welcome! It’s safe to land here.

Welcome! It’s safe to land here.

I recently had the opportunity to share Restorative Yoga with Mindful Magazine's Senior Editor, Kelle Walsh.

After our session we sat down to talk about -- the healing conditions that we cultivate for our body, mind and spirit - when we allow our bodies to be held, completely, by the support that is underneath our body and allow our breath to flow freely through us.

This meeting turned into a featured article in this month's Issue of Mindful Magazine. Here is just a short teaser of a deep and beautiful exploration of the practice that Kelle shares from her own experience.

The Magazine is available on newsstands all this month, and visit Mindful.org to practice a free soft belly breathing meditation with me.

Read More

7 WAYS TO ENSURE YOU TRANSFORM WITH SPRING

7 WAYS TO ENSURE YOU TRANSFORM WITH SPRING

Spring’s rigorous and spirited energy has certainly begun its dance. We are talking about the ‘major’ uplifting energy needed to crack a seed and bloom it into a budding plant. It is time for growth and expansion. Change is happening right now, in a big way. 

It would be an amazing experiment to witness the changes Spring's energy creates every day. For instance, if you were to scoop up some soil from the ground today, and then each day until say May 21, it would be remarkable to observe the it metamorphoses from contracted, dense, dry, and brittle earth into moist, malleable, fragrant dirt; pulsating with insects and juicy vegetation of all kinds.

Read More

Learn to Pause & Relax Into Your Life with a Summer Retreat

Learn to Pause & Relax Into Your Life with a Summer Retreat

Explore the space between stimulus and response, where you can leave behind your habitual solutions and cultivate a living relationship with the present moment. As you learn to relax into this space—the pause—and see life and yourself more clearly, you can flow forward with more clarity, wisdom, presence, and wholeheartedness.

Read More

When a panic attack becomes a gift.

When a panic attack becomes a gift.

I came to learn that inside, I held buried feelings that came from growing up with a chronically ill and volatile father. I just was not aware of how deeply I was holding onto things...until I had the panic attack. What seemed to have happened, was that the trauma of losing my sister-in-law, who was around my age and a lot like me, was a trigger event for facing the vulnerability that I'd been suppressing for so long. 

Read More

8 Steps to Spring Clean Your Organs

8 Steps to Spring Clean Your Organs

Spring is ruled by the organs of liver and gallbladder, our main organs for cleansing and processing toxins. Our liver processes allergens that come from pollen and pollution, but if our liver is taxed, it has a hard time working as smoothly. It's time to give these organs a little break. Think of it like an oil change for your body.

Read More

A Meditation To Welcome Spring

A Meditation To Welcome Spring

It would be an amazing experiment to witness the changes this Yang energy creates every day. For instance, if you were to scoop up some soil from the ground today, and then every day until say May 1, it would be remarkable to observe the it metamorphoses from contracted, dense, dry, and brittle earth into moist, malleable, fragrant dirt; pulsating with insects and juicy vegetation of all kinds. 

Read More

Sea Hear Now - From FOMO TO JOMO

Sea Hear Now - From FOMO TO JOMO

Most often, it is easier to stay focused on our disappointment, on what we missed or what we might miss. What we could have had, what we could have done. What we should have, or should be doing. You know: that whole FOMO thing -- Fear of Missing Out. Or FOBO -- Fear of a Better Option. All day long, we mentally pull ourselves out of the present, away from where we are. It's exhausting and joy robbing to be somewhere other than where we actually are. It's also depleting to try to do it all; it lowers the quality of everything we are squeezing in.

Read More